Transforming Depression and Anxiety: A Path of Skillful Compassion
Anxiety and depression can seem relentless, whether we tend toward these states of heart and mind, or are facing major challenges in our life. And of course these lowered and agitated moods states can be profoundly exacerbated by multiple crises in our local and national communities. This 4-week online class brings together meditation, mindfulness and contemporary psychological practices in a gentle, safe space to provide support and practical tools to transform your experience of these difficult emotions and states of mind. Please join us on Monday evenings, with an optional weekly practice session on Wednesdays to discuss and share experience with helpful and common sense tools and practices. Dates are:
• Class: Mondays, November 29; December 6; December 13; December 20 – 5:30 PM-7:30 PM PT
• Practice session: Wednesday, December 1; December 8; December 15; December 22 – 5:30 PM-6:30 PM PT
Please click here or on the RSVP link below to register.
Transforming Depression and Anxiety Practice Group
Three-month session: every other Monday
5 PM-6:30 PM, beginning September 13
Kindness, mindfulness, and therapeutic tools are engaged to shift our relationship with depression, anxiety, and their companions – judgement and self-criticism – in SFZC’s Transforming Depression and Anxiety (TDA), and Finding Ease with Anxiety classes.
This 3-month virtual practice community supports participants of these courses in practicing compassion and using session tools to disrupt reactive mental patterns that threaten to steal our peace of mind-heart and the moment. We will also engage noticing and questioning the old stories we have long believed about ourselves that can literally poison our perceptions of self, others, and reality. Our purpose is to live more fully in the present moment, less affected by reactivity, rumination and worry — one of the most powerful antidotes to lowered and agitated moods. If you have taken TDA or Finding Ease, please try this Practice Group. If you haven’t, the next online course begins in July. Please click here for more information and to register.