Additional Information
Learn a gentle way to shift your relationship to anxiety, and develop tools based in mindfulness and meditation to interrupt the mental and emotional habits that open the anxiety rabbit hole. We will cultivate the opportunity to be with what is actually happening with awareness and clarity so we can respond to difficulties with consciousness, ease and new choices, rather than reactivity that at times can make things worse. You’ll spend a supportive and comforting day with like-minded companions in the friendly Victorian House Conference Center hosted by San Francisco Zen Center.
