Finding Ease: A Zen and Mindfulness Approach to Meeting Life’s Challenges

Topic:  Calm – mindfulness – meditation – tools – stress reduction
Event Dates:  August 22, 2022 - August 28, 2022
Event Date:  TBD
Start Time: 5:00 pm
End Time: 11:30 am
Location:   Tassajara – Zen Mountain Center

Additional Information

Please be prepared to breathe deeply and relax during this retreat at Tassajara, San Francisco Zen Center’s exquisite resort nestled in beautiful Carmel Valley. We will explore ingrained habit patterns that spark charged reactions, increasing stress and decreasing skillful responses to challenging situations. There will be several hours a day for you to explore Tassajara and enjoy strolling through the gardens, sipping tea on a grassy hill, gentle or vigorous hiking, Japanese style outdoor baths, or simply sitting in the sun or shade and basking in glorious nature. Please click on the RSVP link for more information and to register.