Additional Information
For many of us, depression and anxiety go hand-in-hand, and we find ourselves trapped on a mental-emotional hamster wheel of worry and rumination. This workshop is designed to provide comfort, support and meditation-mindfulness practices combined with neuropsychology and cognitive therapy to create an off-ramp from that wheel. Hosted at San Francisco Zen Center’s City Center, a beautiful Julia Morgan building that is welcoming and designed for connection and community. Registration not yet open.
