Transforming Depression and Anxiety: A Path of Skillful Compassion

Topic:  Calm through meditation
Event Date:  February 8, 2020
Start Time: 9:00 am
End Time: 4:30 pm
Location:   300 Page Street, San Francisco 94102

Additional Information

For many of us, depression and anxiety go hand-in-hand, and we find ourselves trapped on a mental-emotional hamster wheel of worry and rumination. This workshop is designed to provide comfort, support and meditation-mindfulness practices combined with neuropsychology and cognitive therapy to create an off-ramp from that wheel. Hosted at San Francisco Zen Center’s City Center, a beautiful Julia Morgan building that is welcoming and designed for connection and community.