So many of us are feeling such anxiety and depression with so many stresses that seem relentless. For those of us who tend toward these states of heart and mind, the times are even more difficult. This 4-week online class brings together meditation, mindfulness and contemporary psychological practices in a gentle, safe space to provide support and practical tools to transform your experience of these difficult emotions and states of mind. Please join us on Monday evenings, with an optional weekly practice group on Fridays to discuss and share experience with tools and practices. Dates are:
• Class: Mondays, 11-30; 12-7; 12-14; 12-21 – 6 PM-8 PM PDT
• Practice session: Fridays, 12-4; 12-11; 12-18; 12-23 (Wednesday) 6 PM-7 PM PDT
Please click here or on the RSVP link below for more information and to register.
Teaching team: Lisa Hoffman, trained in the Soto Zen tradition at San Francisco Zen Center; Paul Irving, Buddhist teacher trained in the Vipassana tradition at Spirit Rock; David Zimmerman, Abbott, San Francisco Zen Center will fill in for Paul at the December 14 class.