Transforming Depression and Anxiety: A Path of Skillful Compassion

Topic:  Transforming Depression and Anxiety
Event Date:  April 14, 2019
Start Time: 9:00 am
End Time: 4:30 pm
Location:   San Francisco Zen Center, 308 Page St., San Francisco

Additional Information

Please join a gentle day of compassionate mindfulness, meditation and therapeutic practices to find ease and comfort in dealing with depression and anxiety. You’ll learn how to identify and interrupt automatic, entrenched thoughts and feelings that so often lead to that familiar downward spiral. You’ll also find support and kind community as you try out skills and tools to reduce the pain and challenge of these difficult states of mind and heart. The workshop takes place at San Francisco Zen Center’s friendly Conference Center, contributing to a warm and safe space.