Transforming Depression and Anxiety Sangha

Topic:  Calm – mindfulness – meditation – tools – stress reduction - stress reduction
Event Dates:  January 8, 2024 - December 31, 2025
Event Date:  TBD
Start Time: 5:30 pm
End Time: 7:00 pm
Register by email:  send email
Location:   Virtual

Additional Information

The Transforming Depression and Anxiety (TDA) Sangha is hosted online personally by Lisa, and continues the classes offered through San Francisco Zen Center to make sure there are monthly offerings to support the community. Sangha classes explore mindfulness and Zen teachings, along with using practical psychotherapeutic tools that cultivate transforming depression and anxiety from a foundation of stillness, stability and active acceptance. Dates for the 3-class sequence are Mondays 5:30 PM – 7:00 PM Pacific time, second Monday of each month. Please email Lisa lisa[at]lisahoffman.net for additional information and to register.