Additional Information
The Transforming Depression and Anxiety (TDA) Sangha is hosted online personally by Lisa, and continues the classes offered through San Francisco Zen Center to make sure there are monthly offerings to support the community. Sangha classes explore mindfulness and Zen teachings, along with using practical psychotherapeutic tools, that cultivate transforming depression and anxiety from a foundation of stillness, stability and active acceptance. Dates for the 3-class sequence are Mondays 5:30 PM – 7:00 PM Pacific time, August 14, September 18, October 16. Please email for fees, additional information and to register.
