TDA Sangha – April – May – August – September – October

Topic:  Calm – mindfulness – meditation – tools – stress reduction - stress reduction
Event Dates:  April 17, 2023 - October 16, 2023
Event Date:  TBD
Start Time: 5:30 pm
End Time: 7:00 pm
Register by email:  send email
Location:   Virtual

Additional Information

The Transforming Depression and Anxiety (TDA) Sangha is hosted online personally by Lisa, and continues the classes offered through San Francisco Zen Center to make sure there are monthly offerings to support the community. Sangha classes explore mindfulness and Zen teachings, along with using practical psychotherapeutic tools, that cultivate transforming depression and anxiety from a foundation of stillness, stability and active acceptance. Dates for the 5-class sequence are Mondays 5:30 PM – 7:00 PM Pacific time, April 17, May 8, August 14, September 18, October 16. Please email for fees, additional information and to register.