Zen Meets Depression and Anxiety

Topic:  Equanimity – Mindfulness – Engaging the Present Moment
Event Dates:  November 1, 2023 - December 19, 2023
Event Date:  TBD
Start Time: 5:30 pm
End Time: 7:00 pm
Location:   Online

Additional Information

With compassion and curiosity, this course explores meeting and shifting our experience of anxiety and depression, and the suffering they cause. We’ll use the lens of Zen Buddhism and contemporary mindfulness practices for our exploration, with The Mindful Way through Depression for our current-day text, The Four Noble Truths (Wikipedia link), and The Heart of the Buddha’s Teaching for our Zen text.