How often have you wished you could take back angry words? Or hoped you could find the courage to address conflict with someone? Either way, feelings are often hurt, and relationships harmed – sometimes irreparably. We’ll engage the nature of conflict in this three hour workshop, looking at its causes, and exploring how to meet differences with wisdom, compassion and skill. Together, we will experiment with a new view and experience of conflict, one that can lead to closer relationships. Practical tools will be offered to navigate tricky and charged interactions. A packet will guide you through the workshop and provide help with putting what you learn into practice right away.
- April 17, 2023 5:30 pm - 7:00 pm
- The Transforming Depression and Anxiety (TDA) Sangha is hosted online personally by Lisa, and continues the classes offered through San Francisco Zen Center to make sure there are monthly offerings to support the community. Sangha classes explore mindfulness and Zen teachings, along with using practical psychotherapeutic tools, that cultivate transforming depression and anxiety from a... Read more »
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- May 8, 2023 5:30 pm - 7:00 pm